In January I lost 13.8 lbs.  The picture on this entry is NOT me.  But it shows a 13 lbs weight loss on someone much smaller than me — 13 lbs is a lot. Granted some of that was because of my surgery and not being able to eat, but the thing is — it [...]

Because I’m vegetarian and work out a fair amount, I need around 100 grams of protein a day. I use IsoPure Zero Carb (this isn’t an ad – I truly recommend this product) and because I use so much of it I buy it by the case. Want proof? I have two cases in my [...]

I’ve had a few serious health issues pop up and have been absent for a while. I’m back now. I’ve been eating Diet-to-Go but have also been eating ‘regular’ food including one of my recent inventions. But here’s a little back story. I recently attended training in Los Angeles, and stayed at the Los Angeles [...]

I’ve tried to keep my food limited to 0600-1900, tonight I was hungry for something but didn’t know what.  I really wanted Cheetos but there weren’t any in the house so as I looked around I thought about popcorn or ketchup chips… then I saw an apple in the fridge, and thought about using some [...]

5,074 steps taken for 2.12 miles traveled – 9 hours sedentary, 4.5 hours lightly active, 1 hour fairly active, and 22 minutes very active.