This is an excerpt from The Four Hour Body, a book I highly recommend. Out of clutter, find simplicity. -Albert Einstein Text message from London, eight hours ahead, meant to impress: This is my dinner. Happy times! The accompanying photo: a pepperoni and sausage pizza so large it doesn’t fit on the screen. Chris A., [...]

In January I lost 13.8 lbs.  The picture on this entry is NOT me.  But it shows a 13 lbs weight loss on someone much smaller than me — 13 lbs is a lot. Granted some of that was because of my surgery and not being able to eat, but the thing is — it [...]

I haven’t posted for a couple of months, and for good reason. On January 14th I had surgery for a serious medical issue.  Needless to say that has taken up a bit of my time.  So I’m restarting my weight loss journey at my end of year weight of 255.0 lbs. Not a number I’m [...]

Because I’m vegetarian and work out a fair amount, I need around 100 grams of protein a day. I use IsoPure Zero Carb (this isn’t an ad – I truly recommend this product) and because I use so much of it I buy it by the case. Want proof? I have two cases in my [...]

I’ve had a few serious health issues pop up and have been absent for a while. I’m back now. I’ve been eating Diet-to-Go but have also been eating ‘regular’ food including one of my recent inventions. But here’s a little back story. I recently attended training in Los Angeles, and stayed at the Los Angeles [...]