This is an excerpt from The Four Hour Body, a book I highly recommend. Out of clutter, find simplicity. -Albert Einstein Text message from London, eight hours ahead, meant to impress: This is my dinner. Happy times! The accompanying photo: a pepperoni and sausage pizza so large it doesn’t fit on the screen. Chris A., [...]
In January I lost 13.8 lbs. The picture on this entry is NOT me. But it shows a 13 lbs weight loss on someone much smaller than me — 13 lbs is a lot. Granted some of that was because of my surgery and not being able to eat, but the thing is — it [...]
Several months ago I purchased a coupon for $50 / 3 hours of cleaning from Angie’s List for a local cleaning company. I explained – in detail – the status of my house, the fact that I have cats, that sweeping, mopping, vacuuming (of an area rug), dusting, and general bathroom cleaning would be required. [...]
I haven’t posted for a couple of months, and for good reason. On January 14th I had surgery for a serious medical issue. Needless to say that has taken up a bit of my time. So I’m restarting my weight loss journey at my end of year weight of 255.0 lbs. Not a number I’m [...]
Because I’m vegetarian and work out a fair amount, I need around 100 grams of protein a day. I use IsoPure Zero Carb (this isn’t an ad – I truly recommend this product) and because I use so much of it I buy it by the case. Want proof? I have two cases in my [...]
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